Vitamin C 150 mg / Carotenoids & Micronutrients from Carrots 100 mg / Zinc sulphate 70 mg / Natural Carotenoids 7.5% dispersion 40 mg / Vitamin E Acetate 25 mg / Thiamine mononitrate 10 mg / Pyridoxine Hydrochloride 3 mg / Folic Acid 1500 mcg / Chromium picolinate 200 mcg / Selenium dioxide 100 mcg / Cyanocobalamin 15 mcg