Betacarotene 20% Powder 15 mg / VitaminD3 400 IU / Pyridoxine Hydrochloride 40 mg / Vitamin B12 15 mcg / Folic Acid 1.5 mg / Niacinamide 30 mg / Ferrous Fumarate 61 mg / Magnesium Hydroxide 240 mg / Magnesium 100 mg / Potassium Iodide 131 mg / Zinc Sulphate Monohydrate 41.2 mg / Copper Sulphate 4 mg / Chromium Amino Acid Chelate 50 mcg